About us
About Me.
Psychological Psychotherapist & Clinical Psychologist
Hi, I'm Ph. D. Dilara Gafar. As a therapist specialising in Clinical Psychology and Psychotherapy, I support my clients aged 16 and over with the privilege of providing bilingual services (Turkish and German).
In 2020, I completed my master's degree in Clinical Psychology and Psychotherapy. Following this success, I started my training as a Psychological Psychotherapist in 2021 and successfully completed my training by choosing to specialise in behavioural therapy. I supported my expertise with Hypnotherapy and Breath Coaching training in accordance with the National Guild of Hypnotists (NGH) standards.
My Approach
My aim is to improve my clients' quality of life, guide them through psychological difficulties and support them in achieving their individual goals. I adopt a holistic working style by combining scientifically based, resource-oriented and creative approaches. I offer my clients a safe environment where they can mobilise their own resources, change challenging behaviour patterns and develop new perspectives.
It is a passion of mine to promote self-care, strengthen self-esteem and develop more functional behavioural models.
Online Therapies by Appointment
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Behaviour Therapy
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Hypnotherapy (NGH certified)
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Breath Coaching
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Stress and Anxiety Management
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Techniques for Transforming Deep-rooted Behavioural Patterns
Depression Techniques for coping with mild to moderate depression.
Anxiety Disorders:
Generalised Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, Specific Phobias
Obsessive Compulsive Disorders (OCD):
Working on obsessive thoughts and behaviours, exposure and response prevention techniques
Burnout Syndrome and Stress Management:
Psycho-education on stress mechanisms, relaxation techniques and awareness studies
Eating Disorders (mild forms):
Binge Eating Disorder, food diaries, goal setting and cognitive interventions
Sleep Disorders:
Sleep restriction, cognitive restructuring, teaching sleep hygiene techniques
Adjustment Disorders:
Support, resilience and development of daily living skills in acute stress or life crises.
Mild Personality Disorders:
Emotionally unstable personality disorder (stability orientated), avoidant-social phobic personality disorder, skills training and self-esteem work.
Supporting you on this journey
Each individual's story is unique. You are the hero of your own story. Together with my clients, we aim to find ways to reach a sustainable quality of life that supports continuous development. It will be a pleasure for me to accompany you on this journey.
Would you like to come together to reshape your life and take steps towards your individual goals in a safe and supportive environment?
Contact us for more information:
Website: www.mentaliaminds.com
E-mail: info@mentaliaminds.com
Psychological Psychotherapist Dilara Gafar | Meeting Point of Science and Healing
Every transformation begins with a step. Psychological Psychotherapist Dilara Gafar skillfully combines scientific psychotherapy infrastructure with hypnotherapy and deep meditation techniques to create permanent healing and deep transformation in the inner worlds of individuals .
clinical experience and multi -faceted work practice over many years make Dilara's methods unique. Psychotherapy sessions based on scientific foundations touch the root causes in the subconscious, beyond superficial solutions . By going to the deepest layer of the problem , not only the symptoms but also the real source It opens the door to solutions and permanent recovery.
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women 's health and spiritual transformation, Dilara Gafar makes a difference with the special programs she develops to reveal the inner power of every woman:
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between body and mind with acupressure techniques .
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It guides the release of emotional burdens through deep meditation methods .
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It helps individuals rediscover their inner harmony through energy balancing techniques .
This innovative approach combines the power of science with the healing power of ancient wisdom, enabling women to find freedom from a wide range of conditions, from chronic pain to mental fatigue . Dilara 's guidance, each session works like a Design Thinking Process :
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Empathy : Understanding you, listening and feeling what you really need.
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Identification : Determining the root of your mental and physical difficulties from a scientific perspective.
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Creative Analysis : Creating a road map for healing through personalized meditation and healing methods.
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Experience : Stepping into your inner discovery with apps.
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Transformation : Discovering your own power through deep awareness and lasting healing .
The brand MentaliaMinds that she founded , gives the following powerful message to women:
"When every woman finds the healer within herself, the world changes.”
This essence, it ignites not only individual healing but also the spark of a collective transformation. If you want to find your own inner healer, overcome the limitations in your mind and start a radical transformation in your life, Dilara Gafar 's guidance is waiting for you.
Take action now! Start your own transformation story by making an appointment with Dilara Gafar. Because change starts deep down.
Hypnotherapist Murat Balcı | Mental Transformation and Healing Guide
experienced a turning point in my life when I experienced a moment of self-reflection . A deep voice rose up inside me and asked, " Why did I come to this world?" This question led me to dig deep and discover myself , instead of just drifting on the surface of life .
This awakening led me to investigate the depths of the human mind and learn the healing power of the subconscious. The intensive hypnosis and advanced hypnotherapy training I received at HPN Akademie allowed me to understand how the mind is transformed on a scientific basis . Blitz and rapid hypnosis techniques , hypnotic bridges , induction methods and hypnoanalysis. With his studies, I learned to develop solutions that go beyond the boundaries of the mind and get to the root causes .
Today , I use these techniques to create lasting changes in individuals' lives. With hypnotherapy:
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Releasing limiting beliefs in the subconscious ,
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chronic thought patterns,
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to re-establish spiritual, mental and physical balance .
real transformation by building a bridge between the soul and the mind , guide each individual to discover their own inner potential. Because healing begins in the depths of the mind and spreads from there to the whole life.
If you want to be free from the limits in your mind and initiate radical change in your life, I would be happy to be your guide on this journey
